Online Somatic Counselling for High-Achieving Women
Aligned Counselling
Unlock your hidden potential through deep inner healing
Welcome to The Woman Who Rises & Aligned Counselling, an online somatic therapy practice focused on helping high-achieving women overcome challenges through deeply held nervous support on their healing journey. My scope of practice focuses on supporting women searching for deeply held support with self-esteem and confidence issues, perimenopause challenges, identity and belief work, stress and burnout recovery to moving through grief of a loved one or pet, anxiety, depression and trauma to helping couples in their relationship and healing their nervous system.
Wherever you are at or what you are moving through, I can hold a safe, supportive and healing environment for you to decompress and move through the healing process at your own pace.
Each woman is unique with a story, and my job is to hold space for you navigate the various aspects that make up who you are and unfurl the past conditioning that has kept you stuck and unable to achieve the success and happiness you desire in life.
On paper you've achieved a lot - you're highly successful and driven, and on the outside, you seem to have it all. All the while inside your struggling with burnout, overwhelm, over-stimulation, people-pleasing and second-guessing yourself every single day. You've been performing for far too long and it's left you feeling hollowed out and unsatisfied.
I get it - I've been there. Paralysed with self-doubt and anxiousness wondering how much longer you can keep up the performance all while feeling hallowed out.
This is why I've dedicated my life's work to helping other women overcome this as well. I've done years of personal development and tried most things to help me out of the mental conditioning that affected my daily life.
I've found that throughout the years, it takes more than just one approach to overcoming the obstacles and blocks you are facing, and it takes the right person to help you through the deepest parts of your psyche and healing.
My unique approach is where psychology meets transpersonal therapy (spirituality) and energetics which is the foundation of all healing and holds the key to transforming your life. I infuse healing wisdom with elite techniques that will finally help you heal and achieve what you want in life - feeling whole, centered and loved just for being you without performance or labels.
Combining my background in transpersonal therapy/spirituality and mental health counselling with practical advice and a deep knowledge of spiritual and energetic principles, my work with clients isn't quite like any other “therapy” you’ve encountered.
"Where elite healing practices meet spirituality to transform you from the inside unlike anything else you've experienced before"
"The system is designed in a way to keep us disconnected from ourselves. It's engineered to keep us unplugged from our inner knowing and therefore our ability to heal . Making time to commune with oneself, to go inwards is therefore a radical act".
What I can help with
As a level 2 registered Somatic Counsellor, I use an array of powerful healing tools and techniques I've honed over the years as well as my unique gifts and experience to get my clients powerful and lasting results. I'm deeply connected to my intuition and help women build trust in their own intuition, so they can live a life of alignment without performance or pretence no matter what their background is.
People often come to me when they have tried other practitioners, psychologists and modalities but still feel stuck in looping patterns of habits, thoughts, behaviours and conditioning. More often than not, it is because there are deep, energetic layers embedded from trauma, conditioning and beliefs that need to be addressed to achieve the healing and life you desire to have.
Therapy Done Differently
Since 2009, I have been in the personal development industry helping others move through depression, anxiety, grief, relationships, and personal challenges.
As a Somatic Therapist I specialise in helping women to heal their low self-esteem, self-worth & improve their self-image & confidence through deep personal inner transformation that heals the psyche, subconscious & conscious mind and spiritual bodies which heals all aspects of their lives.
My focus on you is person-centered and our work together is a collaboration that is highly tailored to your unique circumstances and personality.
There is no one-size-fits-all all approach because your life and circumstances cannot simply be put into a box of absolutes.
I have a master's of counselling and am a certified practising counsellor registered with the Australian Counselling Association, Level 2.
While I'm certified and trained in various modalities like, Breathwork, Meditation, and HeartMath, the star of my toolbox lays within an incredible technique called Emotion Release Technique (ERT).
I like to use a blend of modalities to help women move safely through challenging periods in their lives or support them in their personal development journey.
Whether you need support and healing around past or current issues, or you are ready to make major life upgrades, I can support you and help you.
Contact Us
Any questions or queries? I would love to hear from you. Please feel free to contact me with any questions, schedule an appointment or free consult.
Albury, NSW, Australia
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