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Midlife can be a confusing and overwhelming time for many women. As they navigate physical and emotional changes, such as those...

The saying goes "The road to hell is paved with good intentions", meaning even though you have good intentions your inaction or actions...

If you’ve landed here, chances are you’ve already done a lot of work on yourself. You’ve read the books. You’ve listened to the podcasts....

Yes, you read that right.  Get your head out of the oven!  Yesterday I was determined to light up my pizza oven and show my husband I...

I've worked with thousands of women over the years who come to me with a deep feeling of loss within themselves, it's as if they hold a...

The other day, I read a woman's post in a closed Facebook group asking for support and help with her relationship. The post went...

Since the beginning of March a deep remembering within humanity has activated within so many right now who are feeling the silent pull of...

*Warning, this piece contains distressing themes & events. It may sound overly dramatic, but this is something that needs to be talked...

Finding your true authentic self can often feel like a never-ending healing path filled with challenges. Trust me, I know from...

In today's world, where social media feeds us curated images of flawless lives, embracing vulnerability can feel like a daunting...

Does it feel like the world is too much right now? You’re not alone. From constant news updates to the demands of daily life, it can feel...