How to Know If I’m the Right Therapist for You (And Why ERT Might Be Exactly What You’ve Been Looking For)

If you’ve landed here, chances are you’ve already done a lot of work on yourself.

You’ve read the books. You’ve listened to the podcasts. You may have tried talk therapy, coaching, journaling, or mindset work. And still… something feels stuck. Heavy. Unresolved.

You might be wondering: “Why do I keep looping back into the same emotions, even when I know better?” “Why do I keep repeating the same patterns in my relationships, my work, or my body?”

The truth is, healing doesn’t just happen through the mind. It happens through the nervous system.

And that’s where Emotional Release Technique (ERT) comes in.

So… What Is ERT, and Why Does It Work?

ERT is a powerful, energetic process that helps you release the stuck emotional energy that’s been trapped in your body — often for years, even decades.

It’s a blend of energy healing, somatic awareness, and subconscious reprogramming. Unlike traditional therapy, we don’t just talk about the pain. We go deeper — into the body, into the nervous system, into the parts of you that have been holding onto sadness, anger, fear, guilt, or grief — sometimes without you even realising it.

Because here’s the thing…Your body remembers everything your mind tries to forget. And until that energy is lovingly released, it will keep showing up in your life — as anxiety, emotional burnout, people-pleasing, self-doubt, and disconnection from your true self.

ERT helps you:

• Release the root emotional charge behind your blocks

• Reconnect with the parts of yourself you’ve shut down

• Reclaim your energy, clarity, and inner spark

Is This the Right Work for You?

This work isn’t surface-level. It’s for the woman who knows she’s here for more — more peace, more love, more power, more freedom.

You don’t have to be “broken” to benefit from ERT. But you do need to be willing to feel. To be seen. To stop running from the truth of your heart.

I might be the right therapist for you if:

• You feel emotionally stuck, disconnected, or overwhelmed

• You’ve tried everything and still feel like something is missing

• You’re ready for a deeper level of healing — not just talk, but transformation

• You’re craving a grounded, intuitive space to finally feel safe, held, and free

  
  

Here’s How We Can Work Together

Book a 1:1 Emotional Release Session — a deep, intuitive healing session to clear what no longer serves you and reconnect with your truth by removing the blocks that have been keeping you stuck.

Not sure yet? Let’s chat first — book a free 15-minute consultation so we can feel into whether this is the right fit for you. Bookings can be made on my website under the book now tab.